Jirik001 Category: Cycling Location: bela pB
about 79 months ago Edit | Download disabled
4:03:50 PM Sun, 17 Mar 13 CET
59.70km / 3h 43m 11s
12:20:39 PM Sun, 17 Mar 13 CET

Performance

100m
50.04kph / 7.2s
200m
48.38kph / 14.9s
500m
40.78kph / 44.1s
1km
35.30kph / 1m 41s
3km
27.67kph / 6m 30s
5km
24.80kph / 12m 5s
10km
23.02kph / 26m 3s
20km
20.85kph / 57m 33s
21km
20.62kph / 1h 1m 22s
30km
18.14kph / 1h 39m 14s
42km
17.07kph / 2h 28m 20s
50km
16.25kph / 3h 4m 34s
1min 39.33kph / 655.6m
5min 28.34kph / 2.36km
10min 24.82kph / 4.14km
12min 24.80kph / 4.96km
20min 23.86kph / 7.95km
30min 22.13kph / 11.07km
1hr 20.73kph / 20.73km
2hr 17.97kph / 35.94km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Ave 10s 46.95kph
10s 49.59kph / 137.8m
10s 47.54kph / 132.1m
10s 46.27kph / 128.5m
10s 45.77kph / 127.2m
10s 45.57kph / 126.6m
500m 40.69kph / 44.2s
500m 39.99kph / 45.0s
500m 38.88kph / 46.3s
500m 37.96kph / 47.4s
500m 37.31kph / 48.2s

Splits

1km 19.73kph / 3m 2s
2km 30.06kph / 1m 59s
3km 24.03kph / 2m 29s
4km 17.87kph / 3m 21s
5km 13.56kph / 4m 25s
6km 16.47kph / 3m 38s
7km 34.19kph / 1m 45s
8km 25.49kph / 2m 21s
9km 23.19kph / 2m 35s
10km 20.06kph / 2m 59s
11km 24.56kph / 2m 26s
12km 23.26kph / 2m 34s
13km 21.42kph / 2m 48s
14km 22.82kph / 2m 37s
15km 24.68kph / 2m 25s
16km 14.61kph / 4m 6s
17km 14.30kph / 4m 11s
18km 20.77kph / 2m 53s
19km 23.49kph / 2m 33s
20km 19.02kph / 3m 9s
21km 18.30kph / 3m 16s
22km 15.98kph / 3m 45s
23km 11.63kph / 5m 9s
24km 11.55kph / 5m 11s
25km 14.71kph / 4m 4s
26km 8.22kph / 7m 18s
27km 21.46kph / 2m 47s
28km 12.26kph / 4m 53s
29km 26.54kph / 2m 15s
30km 21.17kph / 2m 50s
31km 17.81kph / 3m 22s
32km 15.71kph / 3m 49s
33km 17.35kph / 3m 27s
34km 25.26kph / 2m 22s
35km 22.62kph / 2m 39s
36km 11.47kph / 5m 13s
37km 11.88kph / 5m 3s
38km 15.96kph / 3m 45s
39km 5.72kph / 10m 28s
40km 18.62kph / 3m 13s
41km 18.91kph / 3m 10s
42km 28.92kph / 2m 4s
43km 6.65kph / 9m 1s
44km 6.70kph / 8m 57s
45km 17.97kph / 3m 20s
46km 15.85kph / 3m 47s
47km 22.08kph / 2m 43s
48km 21.04kph / 2m 51s
49km 21.48kph / 2m 47s
50km 19.46kph / 3m 5s

Max Ascents

Max 500m +69m
Max 500m +36m
Max 500m +34m
Max 500m +34m
Max 500m +32m

Max Descents

Max 500m -76m
Max 500m -50m
Max 500m -38m
Max 500m -33m
Max 500m -29m

Weather

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Stats

Ave Speed 16.05kph
Ave Pace 3m 44s
Moving Time 3h 22m 59s
Ave Moving Speed 17.59kph
Ave Moving Pace 3m 24s
Max Speed 55.35kph

Heart Rate

Maximum 172bpm
Average 145bpm
Total beats 32425

Zones

Rest 19m 50s 8%
Warm up 22m 58s 10%
Fatburn 1h 21m 5s 36%
Aerobic 1h 28m 2s 39%
Anerobic 11m 16s 5%
Redline 0%

Calories

Total 2791 Cal

Elevation

Min / Max 223m / 430m
Ascent +879m
Descent -855m
Max Ascent 500m +69m
Max Descent 500m -76m