Jirik001 Category: Cycling Location: Vrane a zpatky
about 44 months ago Edit | Download disabled
7:49:02 PM Sun, 6 Mar 16 GMT+01:00
50.44km / 2h 1m 42s
5:47:20 PM Sun, 6 Mar 16 GMT+01:00

Performance

100m
63.97kph / 5.6s
200m
58.13kph / 12.4s
500m
55.61kph / 32.4s
1km
52.95kph / 1m 7s
3km
41.40kph / 4m 20s
5km
35.88kph / 8m 21s
10km
32.16kph / 18m 39s
20km
28.02kph / 42m 50s
21km
27.71kph / 45m 40s
30km
26.11kph / 1h 8m 56s
42km
26.08kph / 1h 37m 4s
50km
25.07kph / 1h 59m 39s
1min 53.48kph / 891.3m
5min 40.05kph / 3.34km
10min 33.83kph / 5.64km
12min 33.13kph / 6.63km
20min 32.33kph / 10.78km
30min 30.32kph / 15.16km
1hr 26.19kph / 26.19km
2hr 25.05kph / 50.10km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +44bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -30bpm

Max Speeds

Ave 10s 56.20kph
10s 60.94kph / 169.3m
10s 57.36kph / 159.3m
10s 55.86kph / 155.2m
10s 53.69kph / 149.1m
10s 53.14kph / 147.6m
500m 55.61kph / 32.4s
500m 48.29kph / 37.3s
500m 48.21kph / 37.3s
500m 47.98kph / 37.5s
500m 47.81kph / 37.6s

Splits

1km 14.98kph / 4m 0s
2km 16.93kph / 3m 32s
3km 20.04kph / 2m 59s
4km 23.64kph / 2m 32s
5km 33.31kph / 1m 48s
6km 19.27kph / 3m 6s
7km 19.38kph / 3m 5s
8km 26.11kph / 2m 17s
9km 28.72kph / 2m 5s
10km 40.90kph / 1m 28s
11km 47.24kph / 1m 16s
12km 31.48kph / 1m 54s
13km 21.33kph / 2m 48s
14km 25.81kph / 2m 19s
15km 25.35kph / 2m 22s
16km 26.47kph / 2m 15s
17km 25.25kph / 2m 22s
18km 23.96kph / 2m 30s
19km 25.84kph / 2m 19s
20km 25.59kph / 2m 20s
21km 27.99kph / 2m 8s
22km 23.39kph / 2m 33s
23km 27.21kph / 2m 12s
24km 22.32kph / 2m 41s
25km 17.92kph / 3m 20s
26km 29.17kph / 2m 3s
27km 19.89kph / 3m 0s
28km 12.72kph / 4m 43s
29km 21.77kph / 2m 45s
30km 26.61kph / 2m 15s
31km 26.62kph / 2m 15s
32km 30.73kph / 1m 57s
33km 32.95kph / 1m 49s
34km 29.10kph / 2m 3s
35km 30.05kph / 1m 59s
36km 32.00kph / 1m 52s
37km 34.20kph / 1m 45s
38km 23.55kph / 2m 32s
39km 26.73kph / 2m 14s
40km 34.89kph / 1m 43s
41km 43.04kph / 1m 23s
42km 39.33kph / 1m 31s
43km 38.48kph / 1m 33s
44km 16.82kph / 3m 34s
45km 31.66kph / 1m 53s
46km 22.24kph / 2m 41s
47km 23.80kph / 2m 31s
48km 21.08kph / 2m 50s
49km 24.16kph / 2m 28s
50km 22.34kph / 2m 41s

Max Ascents

Max 500m +57m
Max 500m +45m
Max 500m +41m
Max 500m +35m
Max 500m +29m

Max Descents

Max 500m -46m
Max 500m -41m
Max 500m -39m
Max 500m -39m
Max 500m -23m

Notes

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Stats

Ave Speed 24.87kph
Ave Pace 2m 24s
Moving Time 1h 57m 54s
Ave Moving Speed 25.64kph
Ave Moving Pace 2m 20s
Max Speed 67.75kph

Heart Rate

Maximum 184bpm
Average 162bpm
Total beats 19753

Zones

Rest 1m 34s 1%
Warm up 3m 18s 2%
Fatburn 6m 37s 5%
Aerobic 39m 6s 32%
Anerobic 57m 4s 46%
Redline 14m 3s 11%

Calories

Total 1808 Cal

Elevation

Min / Max 190m / 325m
Ascent +502m
Descent -498m
Max Ascent 500m +57m
Max Descent 500m -46m