Jirik001 Category: Cycling Location: Praded Hyncice
about 46 months ago Edit | Download disabled
6:13:13 PM Thu, 17 Sep 15 CEST
57.73km / 3h 4m 11s
3:09:02 PM Thu, 17 Sep 15 CEST

Performance

100m
67.07kph / 5.4s
200m
66.24kph / 10.9s
500m
60.30kph / 29.9s
1km
59.34kph / 1m 0s
3km
50.42kph / 3m 34s
5km
49.01kph / 6m 7s
10km
39.72kph / 15m 6s
20km
22.16kph / 54m 9s
21km
22.63kph / 55m 56s
30km
21.23kph / 1h 24m 48s
42km
20.06kph / 2h 6m 14s
50km
19.70kph / 2h 32m 15s
1min 59.34kph / 989.0m
5min 49.41kph / 4.12km
10min 43.82kph / 7.30km
12min 41.58kph / 8.32km
20min 35.79kph / 11.93km
30min 28.66kph / 14.33km
1hr 23.07kph / 23.07km
2hr 20.46kph / 40.92km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 61.88kph
10s 66.39kph / 184.4m
10s 61.42kph / 170.6m
10s 60.97kph / 169.4m
10s 60.90kph / 169.2m
10s 59.73kph / 165.9m
500m 60.30kph / 29.9s
500m 58.92kph / 30.5s
500m 57.30kph / 31.4s
500m 56.19kph / 32.0s
500m 55.80kph / 32.3s

Splits

1km 39.30kph / 1m 31s
2km 44.55kph / 1m 20s
3km 43.61kph / 1m 22s
4km 23.08kph / 2m 36s
5km 12.31kph / 4m 52s
6km 5.98kph / 10m 2s
7km 16.08kph / 3m 43s
8km 44.81kph / 1m 20s
9km 44.14kph / 1m 21s
10km 47.16kph / 1m 16s
11km 41.70kph / 1m 26s
12km 46.48kph / 1m 17s
13km 12.93kph / 4m 38s
14km 10.38kph / 5m 46s
15km 9.76kph / 6m 9s
16km 28.74kph / 2m 5s
17km 15.57kph / 3m 51s
18km 9.31kph / 6m 26s
19km 13.47kph / 4m 27s
20km 11.84kph / 5m 3s
21km 20.12kph / 2m 58s
22km 24.99kph / 2m 24s
23km 27.45kph / 2m 11s
24km 48.07kph / 1m 14s
25km 58.84kph / 1m 1s
26km 46.03kph / 1m 18s
27km 42.74kph / 1m 24s
28km 52.22kph / 1m 8s
29km 35.28kph / 1m 42s
30km 33.67kph / 1m 46s
31km 29.54kph / 2m 1s
32km 33.88kph / 1m 46s
33km 21.36kph / 2m 48s
34km 11.25kph / 5m 20s
35km 9.82kph / 6m 6s
36km 10.56kph / 5m 41s
37km 9.55kph / 6m 16s
38km 8.43kph / 7m 7s
39km 46.02kph / 1m 18s
40km 53.40kph / 1m 7s
41km 48.77kph / 1m 13s
42km 27.68kph / 2m 10s
43km 36.10kph / 1m 39s
44km 34.91kph / 1m 43s
45km 25.88kph / 2m 19s
46km 20.59kph / 2m 54s
47km 14.78kph / 4m 3s
48km 14.54kph / 4m 7s
49km 9.85kph / 6m 5s
50km 17.24kph / 3m 28s

Max Ascents

Max 500m +46m
Max 500m +44m
Max 500m +44m
Max 500m +41m
Max 500m +40m

Max Descents

Max 500m -79m
Max 500m -73m
Max 500m -56m
Max 500m -49m
Max 500m -48m

Weather

Notes

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Stats

Ave Speed 18.81kph
Ave Pace 3m 11s
Moving Time 2h 50m 2s
Ave Moving Speed 20.33kph
Ave Moving Pace 2m 57s
Max Speed 68.54kph

Heart Rate

Maximum 166bpm
Average 144bpm
Total beats 26549

Zones

Rest 10m 24s 5%
Warm up 27m 30s 14%
Fatburn 57m 42s 31%
Aerobic 1h 19m 3s 42%
Anerobic 9m 32s 5%
Redline 0%

Calories

Total 2286 Cal

Elevation

Min / Max 462m / 1,509m
Ascent +973m
Descent -1,835m
Max Ascent 500m +46m
Max Descent 500m -79m