Jirik001 Category: Cycling Location: Harrachov Bikecup B
about 34 months ago Edit | Download disabled
2:46:36 PM Sat, 30 Jul 16 GMT+01:00
79.09km / 4h 48m 36s
9:58:00 AM Sat, 30 Jul 16 GMT+01:00

Performance

100m
75.81kph / 4.7s
200m
75.21kph / 9.6s
500m
71.53kph / 25.2s
1km
61.22kph / 58.8s
3km
36.50kph / 4m 55s
5km
27.53kph / 10m 53s
10km
24.92kph / 24m 4s
20km
21.07kph / 56m 57s
21km
20.41kph / 1h 2m 1s
30km
19.01kph / 1h 34m 40s
42km
18.86kph / 2h 14m 14s
50km
16.01kph / 3h 7m 21s
1min 60.50kph / 1.01km
5min 36.26kph / 3.02km
10min 27.62kph / 4.60km
12min 27.42kph / 5.48km
20min 25.81kph / 8.60km
30min 24.60kph / 12.30km
1hr 20.63kph / 20.63km
2hr 19.23kph / 38.47km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 67.29kph
10s 75.21kph / 208.9m
10s 70.52kph / 195.9m
10s 69.38kph / 192.7m
10s 64.24kph / 178.4m
10s 57.08kph / 158.6m
500m 71.53kph / 25.2s
500m 55.39kph / 32.5s
500m 48.66kph / 37.0s
500m 48.22kph / 37.3s
500m 47.96kph / 37.5s

Splits

1km 16.92kph / 3m 32s
2km 16.50kph / 3m 38s
3km 11.08kph / 5m 24s
4km 23.53kph / 2m 32s
5km 22.29kph / 2m 41s
6km 16.69kph / 3m 35s
7km 15.94kph / 3m 45s
8km 33.79kph / 1m 46s
9km 30.37kph / 1m 58s
10km 22.30kph / 2m 41s
11km 11.71kph / 5m 7s
12km 23.35kph / 2m 34s
13km 23.23kph / 2m 34s
14km 21.20kph / 2m 49s
15km 18.31kph / 3m 16s
16km 14.39kph / 4m 10s
17km 16.87kph / 3m 33s
18km 10.40kph / 5m 46s
19km 31.59kph / 1m 53s
20km 15.06kph / 3m 59s
21km 13.37kph / 4m 29s
22km 12.35kph / 4m 51s
23km 12.78kph / 4m 41s
24km 17.32kph / 3m 27s
25km 33.97kph / 1m 45s
26km 43.15kph / 1m 23s
27km 18.85kph / 3m 10s
28km 16.41kph / 3m 39s
29km 11.53kph / 5m 12s
30km 13.54kph / 4m 25s
31km 46.17kph / 1m 17s
32km 31.17kph / 1m 55s
33km 12.02kph / 4m 59s
34km 59.80kph / 1m 0s
35km 14.90kph / 4m 1s
36km 34.68kph / 1m 43s
37km 26.92kph / 2m 13s
38km 24.65kph / 2m 26s
39km 26.43kph / 2m 16s
40km 24.96kph / 2m 24s
41km 22.47kph / 2m 40s
42km 23.81kph / 2m 31s
43km 11.30kph / 5m 18s
44km 14.71kph / 4m 4s
45km 16.60kph / 3m 36s
46km 15.31kph / 3m 55s
47km 22.86kph / 2m 37s
48km 12.03kph / 4m 59s
49km 4.38kph / 13m 42s
50km 3.68kph / 16m 18s

Max Ascents

Max 500m +102m
Max 500m +84m
Max 500m +75m
Max 500m +55m
Max 500m +53m

Max Descents

Max 500m -107m
Max 500m -78m
Max 500m -72m
Max 500m -65m
Max 500m -53m

Weather

Notes

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Stats

Ave Speed 16.44kph
Ave Pace 3m 38s
Moving Time 4h 38m 49s
Ave Moving Speed 16.99kph
Ave Moving Pace 3m 31s
Max Speed 78.18kph

Heart Rate

Maximum 181bpm
Average 158bpm
Total beats 45632

Zones

Rest 1m 8s 0%
Warm up 1m 25s 0%
Fatburn 25m 19s 8%
Aerobic 2h 19m 22s 48%
Anerobic 1h 57m 7s 40%
Redline 4m 15s 1%

Calories

Total 4130 Cal

Elevation

Min / Max 494m / 1,057m
Ascent +1,909m
Descent -1,911m
Max Ascent 500m +102m
Max Descent 500m -107m