Jindras Category: Cycling Location: rakytnik
about 1 month ago Edit | Embed map | Download
12:29:18 PM Sat, 14 Sep 19 CEST
12.60km / 52m 43s
11:36:35 AM Sat, 14 Sep 19 CEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +37bpm
Max 1min +27bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -32bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +35m
Max 500m +28m
Max 500m +22m
Max 500m +22m

Max Descents

Max 500m -38m
Max 500m -30m
Max 500m -25m
Max 500m -17m
Max 500m -15m

Notes

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Stats

Ave Speed 14.34kph
Ave Pace 4m 11s
Moving Time 48m 14s
Ave Moving Speed 15.60kph
Ave Moving Pace 3m 50s
Max Speed 48.81kph

Heart Rate

Maximum 159bpm
Average 115bpm
Total beats 6100

Zones

Rest 3m 20s 6%
Warm up 3m 59s 7%
Fatburn 5m 6s 9%
Aerobic 17m 57s 34%
Anerobic 13m 9s 24%
Redline 0%

Calories

Total 483 Cal

Elevation

Min / Max 356m / 562m
Ascent +265m
Descent -149m
Max Ascent 500m +36m
Max Descent 500m -38m