Jindras Category: Cycling Location: Doma
about 1 month ago Edit | Embed map | Download
12:10:12 PM Mon, 22 Apr 19 CEST
9.24km / 44m 22s
11:25:50 AM Mon, 22 Apr 19 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +24m
Max 500m +24m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -14m
Max 500m -10m
Max 500m -6m

Notes

Community

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Stats

Ave Speed 12.50kph
Ave Pace 4m 48s
Moving Time 37m 1s
Ave Moving Speed 14.94kph
Ave Moving Pace 4m 0s
Max Speed 52.75kph

Heart Rate

Maximum 156bpm
Average 118bpm
Total beats 5266

Zones

Rest 4m 51s 10%
Warm up 9m 48s 22%
Fatburn 12m 15s 27%
Aerobic 11m 0s 24%
Anerobic 2m 26s 5%
Redline 0%

Calories

Total 425 Cal

Elevation

Min / Max 351m / 423m
Ascent +128m
Descent -84m
Max Ascent 500m +30m
Max Descent 500m -24m