|
1.19km
/
9m 4s
8:54:30 AM
Mon, 15 May 17
GMT+01:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 1min |
|
12.94kph / 215.7m
|
| 5min |
|
11.67kph / 972.6m
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 13.46kph | |
| 10s |
|
13.94kph / 38.7m |
| 10s |
|
13.85kph / 38.5m |
| 10s |
|
13.31kph / 37.0m |
| 10s |
|
13.25kph / 36.8m |
| 10s |
|
12.97kph / 36.0m |
| 500m |
|
12.24kph / 2m 27s |
| 500m |
|
10.49kph / 2m 51s |
Splits
Max Ascents
| Max 500m |
|
+5m |
Max Descents
| Max 500m |
|
-3m |
Stats
| Ave Speed | 7.90kph |
| Ave Pace | 7m 35s |
| Moving Time | 7m 38s |
| Ave Moving Speed | 9.24kph |
| Ave Moving Pace | 6m 29s |
| Max Speed | 14.09kph |
Heart Rate
| Maximum | 172bpm |
| Average | 135bpm |
| Total beats | 1228 |
Zones
| Rest | 27.0s | 4% |
| Warm up | 1m 42s | 18% |
| Fatburn | 1m 57s | 21% |
| Aerobic | 2m 20s | 25% |
| Anerobic | 2m 35s | 28% |
| Redline | 3.0s | 0% |
Calories
| Total | 95 Cal |
