JiBen Category: Running
about 78 months ago Edit | Embed map | Download
9:11:11 PM Sun, 31 Mar 13 GMT+01:00
7.70km / 42m 40s
8:28:31 PM Sun, 31 Mar 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +38m
Max 500m +35m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -49m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Notes

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 42m 40s
Ave Moving Speed 10.83kph
Ave Moving Pace 5m 32s
Max Speed 17.77kph

Heart Rate

Maximum 179bpm
Average 131bpm
Total beats 5595

Zones

Rest 0%
Warm up 5.0s 0%
Fatburn 52.0s 2%
Aerobic 31m 51s 74%
Anerobic 2m 52s 6%
Redline 0%

Calories

Total 252 Cal

Elevation

Min / Max 303m / 376m
Ascent +193m
Descent -159m
Max Ascent 500m +39m
Max Descent 500m -49m