JiBen Category: Running
about 78 months ago Edit | Embed map | Download
1:41:13 PM Thu, 7 Feb 13 GMT+01:00
18.21km / 1h 48m 10s
11:53:03 AM Thu, 7 Feb 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +90bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +39m
Max 500m +30m
Max 500m +30m
Max 500m +28m

Max Descents

Max 500m -49m
Max 500m -33m
Max 500m -31m
Max 500m -30m
Max 500m -29m

Notes

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Stats

Ave Speed 10.10kph
Ave Pace 5m 56s
Moving Time 1h 46m 34s
Ave Moving Speed 10.24kph
Ave Moving Pace 5m 51s
Max Speed 23.32kph

Heart Rate

Maximum 162bpm
Average 133bpm
Total beats 14387

Zones

Rest 34.0s 0%
Warm up 7m 44s 7%
Fatburn 59m 38s 55%
Aerobic 34m 34s 31%
Anerobic 0%
Redline 0%

Calories

Total 670 Cal

Elevation

Min / Max 306m / 391m
Ascent +542m
Descent -537m
Max Ascent 500m +47m
Max Descent 500m -49m