JiBen Category: Running
about 80 months ago Edit | Embed map | Download
12:57:27 PM Sat, 2 Feb 13 GMT+01:00
10.10km / 54m 3s
12:03:24 PM Sat, 2 Feb 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +26m
Max 500m +19m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -21m
Max 500m -14m
Max 500m -13m
Max 500m -10m
Max 500m -10m

Notes

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Stats

Ave Speed 11.22kph
Ave Pace 5m 20s
Moving Time 54m 3s
Ave Moving Speed 11.22kph
Ave Moving Pace 5m 20s
Max Speed 24.04kph

Heart Rate

Maximum 164bpm
Average 137bpm
Total beats 7423

Zones

Rest 4.0s 0%
Warm up 10.0s 0%
Fatburn 25.0s 0%
Aerobic 47m 51s 88%
Anerobic 0%
Redline 0%

Calories

Total 364 Cal

Elevation

Min / Max 299m / 354m
Ascent +232m
Descent -201m
Max Ascent 500m +33m
Max Descent 500m -21m