JiBen Category: Running
about 26 months ago Edit | Embed map | Download
11:56:28 AM Sun, 19 Feb 17 GMT+01:00
5.25km / 26m 16s
11:30:12 AM Sun, 19 Feb 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -1m

Notes

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Stats

Ave Speed 12.00kph
Ave Pace 4m 59s
Moving Time 26m 16s
Ave Moving Speed 12.00kph
Ave Moving Pace 4m 59s
Max Speed 14.93kph

Heart Rate

Maximum 173bpm
Average 157bpm
Total beats 4124

Zones

Rest 9.0s 0%
Warm up 26.0s 1%
Fatburn 49.0s 3%
Aerobic 5m 9s 19%
Anerobic 19m 40s 74%
Redline 3.0s 0%

Calories

Total 355 Cal

Elevation

Min / Max 361m / 374m
Ascent +12m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -6m