JiBen Category: Running
about 32 months ago Edit | Embed map | Download
1:01:49 PM Sat, 18 Feb 17 GMT+01:00
16.14km / 1h 59m 11s
11:02:38 AM Sat, 18 Feb 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +36bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +22m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -27m
Max 500m -21m
Max 500m -18m
Max 500m -15m
Max 500m -12m

Notes

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Stats

Ave Speed 8.13kph
Ave Pace 7m 23s
Moving Time 1h 58m 30s
Ave Moving Speed 8.16kph
Ave Moving Pace 7m 20s
Max Speed 18.44kph

Heart Rate

Maximum 158bpm
Average 129bpm
Total beats 15377

Zones

Rest 10.0s 0%
Warm up 2m 17s 1%
Fatburn 1h 25m 10s 71%
Aerobic 31m 9s 26%
Anerobic 25.0s 0%
Redline 0%

Calories

Total 1160 Cal

Elevation

Min / Max 317m / 378m
Ascent +133m
Descent -129m
Max Ascent 500m +38m
Max Descent 500m -27m