JiBen Category: Running
about 28 months ago Edit | Embed map | Download
8:33:20 PM Wed, 22 Feb 17 GMT+01:00
13.33km / 1h 21m 20s
7:12:00 PM Wed, 22 Feb 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -31m
Max 500m -14m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 9.83kph
Ave Pace 6m 6s
Moving Time 1h 21m 1s
Ave Moving Speed 9.87kph
Ave Moving Pace 6m 4s
Max Speed 22.01kph

Heart Rate

Maximum 178bpm
Average 140bpm
Total beats 11399

Zones

Rest 0%
Warm up 0%
Fatburn 18m 25s 22%
Aerobic 54m 53s 67%
Anerobic 7m 26s 9%
Redline 36.0s 0%

Calories

Total 913 Cal

Elevation

Min / Max 323m / 356m
Ascent +65m
Descent -84m
Max Ascent 500m +16m
Max Descent 500m -31m