JiBen Category: Running
about 26 months ago Edit | Embed map | Download
8:17:46 PM Wed, 8 Mar 17 GMT+01:00
12.36km / 1h 6m 8s
7:11:38 PM Wed, 8 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +12m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -14m
Max 500m -12m
Max 500m -9m
Max 500m -7m

Notes

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Stats

Ave Speed 11.21kph
Ave Pace 5m 21s
Moving Time 1h 6m 8s
Ave Moving Speed 11.21kph
Ave Moving Pace 5m 21s
Max Speed 23.49kph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 9953

Zones

Rest 1.0s 0%
Warm up 5.0s 0%
Fatburn 22.0s 0%
Aerobic 43m 20s 65%
Anerobic 22m 20s 33%
Redline 0%

Calories

Total 832 Cal

Elevation

Min / Max 319m / 349m
Ascent +68m
Descent -84m
Max Ascent 500m +17m
Max Descent 500m -29m