JiBen Category: Running
about 22 months ago Edit | Embed map | Download
4:50:36 PM Thu, 27 Jul 17 GMT+01:00
15.79km / 1h 25m 39s
3:24:57 PM Thu, 27 Jul 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -20m
Max 500m -15m
Max 500m -15m
Max 500m -13m
Max 500m -10m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 11.06kph
Ave Pace 5m 25s
Moving Time 1h 25m 20s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 24.96kph

Heart Rate

Maximum 173bpm
Average 152bpm
Total beats 13044

Zones

Rest 5.0s 0%
Warm up 1m 5s 1%
Fatburn 4m 35s 5%
Aerobic 26m 49s 31%
Anerobic 53m 1s 61%
Redline 4.0s 0%

Calories

Total 1100 Cal

Elevation

Min / Max 317m / 361m
Ascent +108m
Descent -105m
Max Ascent 500m +21m
Max Descent 500m -20m