JiBen Category: Running
about 30 months ago Edit | Embed map | Download
7:27:31 PM Wed, 12 Apr 17 GMT+01:00
13.43km / 1h 16m 37s
6:10:54 PM Wed, 12 Apr 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -6m

Notes

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Stats

Ave Speed 10.52kph
Ave Pace 5m 42s
Moving Time 1h 12m 43s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 21.63kph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 11902

Zones

Rest 0%
Warm up 3m 55s 5%
Fatburn 26.0s 0%
Aerobic 14m 6s 18%
Anerobic 58m 10s 75%
Redline 0%

Calories

Total 1016 Cal

Elevation

Min / Max 334m / 358m
Ascent +56m
Descent -52m
Max Ascent 500m +15m
Max Descent 500m -14m