JiBen Category: Running
about 30 months ago Edit | Embed map | Download
7:29:18 PM Wed, 26 Apr 17 GMT+01:00
13.72km / 1h 18m 23s
6:10:55 PM Wed, 26 Apr 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +43bpm
Max 1min +28bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 1h 16m 43s
Ave Moving Speed 10.71kph
Ave Moving Pace 5m 36s
Max Speed 24.63kph

Heart Rate

Maximum 171bpm
Average 152bpm
Total beats 11932

Zones

Rest 0%
Warm up 12.0s 0%
Fatburn 1m 20s 1%
Aerobic 36m 18s 46%
Anerobic 40m 33s 51%
Redline 0%

Calories

Total 1007 Cal

Elevation

Min / Max 312m / 337m
Ascent +56m
Descent -60m
Max Ascent 500m +14m
Max Descent 500m -14m