JiBen Category: Running
about 24 months ago Edit | Embed map | Download
7:26:35 PM Wed, 31 May 17 GMT+01:00
13.38km / 1h 14m 37s
6:11:58 PM Wed, 31 May 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 10.76kph
Ave Pace 5m 34s
Moving Time 1h 11m 13s
Ave Moving Speed 11.24kph
Ave Moving Pace 5m 20s
Max Speed 19.32kph

Heart Rate

Maximum 170bpm
Average 153bpm
Total beats 11424

Zones

Rest 4.0s 0%
Warm up 4m 1s 5%
Fatburn 3m 50s 5%
Aerobic 24m 34s 32%
Anerobic 42m 8s 56%
Redline 0%

Calories

Total 969 Cal

Elevation

Min / Max 306m / 331m
Ascent +56m
Descent -60m
Max Ascent 500m +13m
Max Descent 500m -14m