JiBen Category: Running
about 21 months ago Edit | Embed map | Download
6:34:47 AM Sat, 1 Jul 17 GMT+01:00
2.83km / 14m 48s
6:19:59 AM Sat, 1 Jul 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +20bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +1m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 11.48kph
Ave Pace 5m 13s
Moving Time 14m 48s
Ave Moving Speed 11.48kph
Ave Moving Pace 5m 13s
Max Speed 20.06kph

Heart Rate

Maximum 153bpm
Average 145bpm
Total beats 2149

Zones

Rest 0%
Warm up 8.0s 0%
Fatburn 39.0s 4%
Aerobic 13m 22s 90%
Anerobic 39.0s 4%
Redline 0%

Calories

Total 176 Cal

Elevation

Min / Max 291m / 331m
Ascent +0m
Descent -36m
Max Ascent 500m +1m
Max Descent 500m -12m