JiBen Category: Running
about 25 months ago Edit | Embed map | Download
7:28:33 PM Wed, 28 Jun 17 GMT+01:00
13.31km / 1h 17m 20s
6:11:13 PM Wed, 28 Jun 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 10.33kph
Ave Pace 5m 48s
Moving Time 1h 16m 59s
Ave Moving Speed 10.37kph
Ave Moving Pace 5m 47s
Max Speed 26.14kph

Heart Rate

Maximum 163bpm
Average 144bpm
Total beats 11146

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 1m 56s 2%
Aerobic 1h 7m 4s 86%
Anerobic 8m 11s 10%
Redline 0%

Calories

Total 910 Cal

Elevation

Min / Max 342m / 366m
Ascent +61m
Descent -52m
Max Ascent 500m +14m
Max Descent 500m -13m