JiBen Category: Running
about 20 months ago Edit | Embed map | Download
7:46:08 PM Sun, 16 Jul 17 GMT+01:00
12.77km / 1h 6m 42s
6:39:26 PM Sun, 16 Jul 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -9m
Max 500m -9m
Max 500m -6m

Notes

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Stats

Ave Speed 11.49kph
Ave Pace 5m 13s
Moving Time 1h 6m 9s
Ave Moving Speed 11.58kph
Ave Moving Pace 5m 10s
Max Speed 19.47kph

Heart Rate

Maximum 182bpm
Average 159bpm
Total beats 10617

Zones

Rest 0%
Warm up 0%
Fatburn 41.0s 1%
Aerobic 10m 38s 15%
Anerobic 52m 49s 79%
Redline 2m 34s 3%

Calories

Total 920 Cal

Elevation

Min / Max 359m / 381m
Ascent +57m
Descent -57m
Max Ascent 500m +14m
Max Descent 500m -13m