JiBen Category: Running
about 51 months ago Edit | Embed map | Download
7:57:28 PM Tue, 20 Jan 15 GMT+01:00
9.60km / 56m 22s
7:01:06 PM Tue, 20 Jan 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +52bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +29m
Max 500m +22m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -27m
Max 500m -26m
Max 500m -21m
Max 500m -20m
Max 500m -20m

Notes

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Stats

Ave Speed 10.22kph
Ave Pace 5m 52s
Moving Time 56m 21s
Ave Moving Speed 10.22kph
Ave Moving Pace 5m 52s
Max Speed 22.71kph

Heart Rate

Maximum 166bpm
Average 146bpm
Total beats 8265

Zones

Rest 0%
Warm up 1m 38s 2%
Fatburn 53.0s 1%
Aerobic 14m 20s 25%
Anerobic 39m 3s 69%
Redline 28.0s 0%

Calories

Total 780 Cal

Elevation

Min / Max 327m / 391m
Ascent +304m
Descent -307m
Max Ascent 500m +31m
Max Descent 500m -27m