JiBen Category: Running
about 73 months ago Edit | Embed map | Download
12:52:49 PM Sun, 12 May 13 GMT+01:00
43.35km / 4h 51m 40s
8:01:09 AM Sun, 12 May 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +104m
Max 500m +52m
Max 500m +50m
Max 500m +40m
Max 500m +38m

Max Descents

Max 500m -64m
Max 500m -56m
Max 500m -55m
Max 500m -45m
Max 500m -44m

Notes

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Stats

Ave Speed 8.92kph
Ave Pace 6m 43s
Moving Time 4h 49m 37s
Ave Moving Speed 8.97kph
Ave Moving Pace 6m 41s
Max Speed 24.47kph

Heart Rate

Maximum 157bpm
Average 132bpm
Total beats 38656

Zones

Rest 1h 4m 19s 22%
Warm up 31m 22s 10%
Fatburn 50m 50s 17%
Aerobic 2h 25m 9s 49%
Anerobic 0%
Redline 0%

Calories

Total 1768 Cal

Elevation

Min / Max 148m / 262m
Ascent +1,712m
Descent -1,719m
Max Ascent 500m +104m
Max Descent 500m -64m