JiBen Category: Cycling
about 26 months ago Edit | Embed map | Download
8:11:48 PM Sun, 19 Mar 17 GMT+01:00
11.33km / 39m 6s
7:32:42 PM Sun, 19 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +11m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -23m
Max 500m -11m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 17.39kph
Ave Pace 3m 27s
Moving Time 36m 13s
Ave Moving Speed 18.76kph
Ave Moving Pace 3m 11s
Max Speed 44.60kph

Heart Rate

Maximum 134bpm
Average 117bpm
Total beats 4594

Zones

Rest 58.0s 2%
Warm up 10m 54s 27%
Fatburn 26m 58s 68%
Aerobic 16.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 316 Cal

Elevation

Min / Max 359m / 400m
Ascent +68m
Descent -63m
Max Ascent 500m +23m
Max Descent 500m -23m