JiBen Category: Cycling
about 27 months ago Edit | Embed map | Download
8:06:44 PM Sun, 28 May 17 GMT+01:00
22.89km / 1h 30m 32s
6:36:12 PM Sun, 28 May 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +43bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +19m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -33m
Max 500m -24m
Max 500m -21m
Max 500m -18m
Max 500m -14m

Notes

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Stats

Ave Speed 15.17kph
Ave Pace 3m 57s
Moving Time 1h 28m 41s
Ave Moving Speed 15.48kph
Ave Moving Pace 3m 52s
Max Speed 42.56kph

Heart Rate

Maximum 151bpm
Average 111bpm
Total beats 10050

Zones

Rest 5m 40s 6%
Warm up 51m 6s 56%
Fatburn 33m 11s 36%
Aerobic 35.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 660 Cal

Elevation

Min / Max 315m / 420m
Ascent +152m
Descent -198m
Max Ascent 500m +22m
Max Descent 500m -33m