Jerzu Category: Cycling Location: wycieczka
about 28 months ago Edit | Embed map | Download
5:16:51 PM Tue, 15 Aug 17 CEST
54.66km / 4h 21m 1s
12:55:50 PM Tue, 15 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +17m
Max 500m +15m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 12.56kph
Ave Pace 4m 46s
Moving Time 3h 10m 48s
Ave Moving Speed 17.15kph
Ave Moving Pace 3m 29s
Max Speed 32.00kph

Heart Rate

Maximum 165bpm
Average 107bpm
Total beats 28084

Zones

Rest 27m 54s 10%
Warm up 1h 37m 57s 37%
Fatburn 1h 20m 29s 30%
Aerobic 42.0s 0%
Anerobic 52m 43s 20%
Redline 1m 16s 0%

Calories

Total 1863 Cal

Elevation

Min / Max 122m / 197m
Ascent +655m
Descent -644m
Max Ascent 500m +27m
Max Descent 500m -20m