JeromeC Category: Running Location: treadmill
about 69 months ago Edit | Download disabled
9:38:17 PM Sat, 22 Mar 14 EDT
9.18km / 1h 2m 9s
8:36:08 PM Sat, 22 Mar 14 EDT

Performance

100m
11.67kph / 30.8s
200m
10.80kph / 1m 6s
500m
10.38kph / 2m 53s
1km
10.05kph / 5m 58s
3km
9.54kph / 18m 51s
5km
9.34kph / 32m 6s
1min 10.84kph / 180.7m
5min 10.16kph / 846.9m
10min 9.85kph / 1.64km
12min 9.78kph / 1.96km
20min 9.51kph / 3.17km
30min 9.35kph / 4.67km
1hr 8.95kph / 8.95km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +28bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 13.58kph
10s 14.31kph / 39.8m
10s 13.67kph / 38.0m
10s 13.44kph / 37.3m
10s 13.32kph / 37.0m
10s 13.17kph / 36.6m
500m 10.38kph / 2m 53s
500m 9.83kph / 3m 3s
500m 9.78kph / 3m 4s
500m 9.76kph / 3m 4s
500m 9.56kph / 3m 8s

Splits

1km 8.58kph / 6m 59s
2km 9.37kph / 6m 24s
3km 9.85kph / 6m 5s
4km 9.23kph / 6m 30s
5km 9.06kph / 6m 37s
6km 8.13kph / 7m 22s
7km 8.30kph / 7m 13s
8km 8.79kph / 6m 49s
9km 8.79kph / 6m 49s

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.86kph
Ave Pace 6m 46s
Moving Time 1h 0m 58s
Ave Moving Speed 9.01kph
Ave Moving Pace 6m 39s
Max Speed 19.80kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 10223

Zones

Rest 39.0s 1%
Warm up 18.0s 0%
Fatburn 47.0s 1%
Aerobic 15m 12s 24%
Anerobic 37m 35s 60%
Redline 7m 38s 12%

Calories

Total 951 Cal

Elevation

Min / Max 33m / 65m
Ascent +57m
Descent -52m
Max Ascent 500m +12m
Max Descent 500m -16m