JeromeC Category: Running
about 70 months ago Edit | Download disabled
10:27:26 PM Sat, 18 Jan 14 EST
6.46km / 46m 19s
9:41:07 PM Sat, 18 Jan 14 EST

Performance

100m
13.72kph / 26.2s
200m
11.12kph / 1m 4s
500m
10.94kph / 2m 44s
1km
9.70kph / 6m 11s
3km
8.57kph / 20m 59s
5km
8.41kph / 35m 40s
1min 10.77kph / 179.5m
5min 10.02kph / 835.2m
10min 9.29kph / 1.55km
12min 9.11kph / 1.82km
20min 8.64kph / 2.88km
30min 8.42kph / 4.21km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Ave 10s 13.46kph
10s 14.29kph / 39.7m
10s 13.99kph / 38.9m
10s 13.13kph / 36.5m
10s 13.09kph / 36.4m
10s 12.81kph / 35.6m
500m 10.94kph / 2m 44s
500m 9.43kph / 3m 10s
500m 8.88kph / 3m 22s
500m 8.84kph / 3m 23s
500m 8.81kph / 3m 24s

Splits

1km 9.54kph / 6m 17s
2km 8.34kph / 7m 11s
3km 7.91kph / 7m 34s
4km 8.00kph / 7m 30s
5km 8.24kph / 7m 16s
6km 8.27kph / 7m 15s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.37kph
Ave Pace 7m 10s
Moving Time 45m 56s
Ave Moving Speed 8.43kph
Ave Moving Pace 7m 7s
Max Speed 18.02kph

Heart Rate

Maximum 195bpm
Average 166bpm
Total beats 7702

Zones

Rest 23.0s 0%
Warm up 0%
Fatburn 0%
Aerobic 4m 45s 10%
Anerobic 37m 54s 81%
Redline 3m 12s 6%

Calories

Total 711 Cal

Elevation

Min / Max 43m / 49m
Ascent +0m
Descent -0m
Max Ascent 500m +6m
Max Descent 500m -4m