JeremyG Category: Running
about 57 months ago Edit | Embed map | Download
8:20:08 PM Thu, 23 Jul 15 CDT
23.32mi / 1h 56m 33s
6:23:35 PM Thu, 23 Jul 15 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +115ft
Max 500m +115ft
Max 500m +79ft
Max 500m +69ft
Max 500m +49ft

Max Descents

Max 500m -79ft
Max 500m -62ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft

Notes

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Stats

Ave Speed 12.01mph
Ave Pace 4m 59s
Moving Time 1h 7m 47s
Ave Moving Speed 20.46mph
Ave Moving Pace 2m 55s
Max Speed 62.01mph

Calories

Total 2569 Cal

Elevation

Min / Max 413ft / 869ft
Ascent +1,654ft
Descent -1,339ft
Max Ascent 500m +115ft
Max Descent 500m -79ft