Jdljeeps Category: Running trail Location: Green Mountain 7
about 8 months ago Edit | Download disabled
10:56:00 AM Sun, 21 Jul 19 MDT
6.70mi / 1h 50m 28s
9:05:32 AM Sun, 21 Jul 19 MDT

Performance

.25mi
5.78mph / 2m 35s
.5mi
5.36mph / 5m 35s
1mi
5.21mph / 11m 30s
3mi
4.04mph / 44m 36s
5mi
3.75mph / 1h 19m 54s
1min 6.20mph / 166.3m
5min 5.41mph / 725.4m
10min 5.26mph / 0.88mi
12min 5.19mph / 1.04mi
20min 4.65mph / 1.55mi
30min 4.35mph / 2.17mi
1hr 3.76mph / 3.76mi

Max Speeds

Ave 10s 6.46mph
10s 7.19mph / 32.1m
10s 6.59mph / 29.5m
10s 6.23mph / 27.8m
10s 6.14mph / 27.5m
10s 6.14mph / 27.4m
500m 5.67mph / 3m 17s
500m 5.43mph / 3m 26s
500m 5.16mph / 3m 36s
500m 5.13mph / 3m 38s
500m 4.62mph / 4m 1s

Splits

1mi 3.10mph / 19m 19s
2mi 3.70mph / 16m 12s
3mi 5.10mph / 11m 45s
4mi 3.33mph / 18m 0s
5mi 2.71mph / 22m 8s
6mi 4.18mph / 14m 21s

Max Ascents

Max 500m +249ft
Max 500m +210ft
Max 500m +190ft
Max 500m +164ft
Max 500m +141ft

Max Descents

Max 500m -249ft
Max 500m -210ft
Max 500m -190ft
Max 500m -164ft
Max 500m -148ft

Notes

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Stats

Ave Speed 3.64mph
Ave Pace 16m 29s
Moving Time 1h 50m 8s
Ave Moving Speed 3.65mph
Ave Moving Pace 16m 26s
Max Speed 7.40mph

Calories

Total 617 Cal

Elevation

Min / Max 5,974ft / 6,742ft
Ascent +1,480ft
Descent -1,512ft
Max Ascent 500m +249ft
Max Descent 500m -249ft