JassiO Category: Running
about 79 months ago Edit | Download disabled
8:23:13 PM Wed, 17 Apr 13 CEST
3.93km / 36m 52s
7:46:20 PM Wed, 17 Apr 13 CEST

Performance

100m
9.51kph / 37.9s
200m
8.50kph / 1m 24s
500m
7.63kph / 3m 55s
1km
7.44kph / 8m 3s
3km
6.83kph / 26m 20s
1min 9.12kph / 152.0m
5min 7.52kph / 626.7m
10min 7.38kph / 1.23km
12min 7.35kph / 1.47km
20min 7.29kph / 2.43km
30min 6.59kph / 3.29km

Max Speeds

Ave 10s 10.44kph
10s 13.62kph / 37.8m
10s 9.79kph / 27.2m
10s 9.71kph / 27.0m
10s 9.56kph / 26.5m
10s 9.54kph / 26.5m
500m 7.63kph / 3m 55s
500m 7.60kph / 3m 56s
500m 7.40kph / 4m 3s
500m 7.29kph / 4m 6s
500m 7.23kph / 4m 9s

Splits

1km 6.74kph / 8m 53s
2km 7.19kph / 8m 20s
3km 6.09kph / 9m 51s

Max Ascents

Max 500m +34m
Max 500m +11m
Max 500m +11m
Max 500m +2m

Max Descents

Max 500m -38m
Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 6.39kph
Ave Pace 9m 23s
Moving Time 34m 36s
Ave Moving Speed 6.78kph
Ave Moving Pace 8m 50s
Max Speed 13.59kph

Calories

Total 122 Cal

Elevation

Min / Max 157m / 218m
Ascent +106m
Descent -110m
Max Ascent 500m +34m
Max Descent 500m -38m