JassiO Category: Running
about 79 months ago Edit | Download disabled
8:13:22 PM Mon, 15 Apr 13 CEST
3.92km / 39m 0s
7:34:21 PM Mon, 15 Apr 13 CEST

Performance

100m
11.03kph / 32.6s
200m
8.86kph / 1m 21s
500m
8.56kph / 3m 30s
1km
7.68kph / 7m 48s
3km
6.14kph / 29m 18s
1min 8.86kph / 147.7m
5min 8.33kph / 694.5m
10min 7.52kph / 1.25km
12min 7.41kph / 1.48km
20min 6.92kph / 2.31km
30min 6.08kph / 3.04km

Max Speeds

Ave 10s 10.03kph
10s 12.16kph / 33.8m
10s 9.80kph / 27.2m
10s 9.45kph / 26.3m
10s 9.40kph / 26.1m
10s 9.36kph / 26.0m
500m 8.56kph / 3m 30s
500m 7.61kph / 3m 56s
500m 7.35kph / 4m 4s
500m 7.24kph / 4m 8s
500m 6.67kph / 4m 29s

Splits

1km 6.88kph / 8m 43s
2km 6.99kph / 8m 35s
3km 4.62kph / 12m 59s

Max Ascents

Max 500m +39m
Max 500m +15m
Max 500m +5m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -31m
Max 500m -22m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 6.03kph
Ave Pace 9m 56s
Moving Time 35m 18s
Ave Moving Speed 6.60kph
Ave Moving Pace 9m 5s
Max Speed 12.24kph

Calories

Total 129 Cal

Elevation

Min / Max 156m / 213m
Ascent +100m
Descent -109m
Max Ascent 500m +39m
Max Descent 500m -31m