JassiO Category: Running
about 80 months ago Edit | Download disabled
10:43:51 AM Sun, 20 Jan 13 CET
4.20km / 34m 11s
10:09:40 AM Sun, 20 Jan 13 CET

Performance

100m
30.92kph / 11.6s
200m
30.92kph / 23.3s
500m
24.75kph / 1m 12s
1km
24.44kph / 2m 27s
3km
8.16kph / 22m 3s
1min 24.75kph / 412.5m
5min 14.59kph / 1.22km
10min 10.96kph / 1.83km
12min 9.87kph / 1.97km
20min 8.37kph / 2.79km
30min 7.62kph / 3.81km

Max Speeds

Ave 10s 21.65kph
10s 30.92kph / 85.9m
10s 24.97kph / 69.4m
10s 24.75kph / 68.8m
10s 15.04kph / 41.8m
10s 12.59kph / 35.0m
500m 25.97kph / 1m 9s
500m 7.73kph / 3m 52s
500m 6.79kph / 4m 25s
500m 6.76kph / 4m 26s
500m 6.19kph / 4m 50s

Splits

1km 5.88kph / 10m 12s
2km 6.32kph / 9m 29s
3km 6.12kph / 9m 48s
4km 17.14kph / 3m 30s

Max Ascents

Max 500m +25m
Max 500m +19m
Max 500m +18m
Max 500m +14m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -12m
Max 500m -6m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 7.37kph
Ave Pace 8m 8s
Moving Time 31m 50s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 39s
Max Speed 30.92kph

Calories

Total 188 Cal

Elevation

Min / Max 111m / 137m
Ascent +126m
Descent -102m
Max Ascent 500m +25m
Max Descent 500m -17m