JassiO Category: Running
about 60 months ago Edit | Download disabled
2:29:24 PM Sat, 15 Nov 14 CET
3.44km / 35m 30s
1:53:54 PM Sat, 15 Nov 14 CET

Performance

100m
8.49kph / 42.4s
200m
8.29kph / 1m 26s
500m
7.51kph / 3m 59s
1km
7.24kph / 8m 17s
3km
6.22kph / 28m 55s
1min 8.44kph / 140.6m
5min 7.36kph / 613.2m
10min 6.89kph / 1.15km
12min 6.43kph / 1.29km
20min 6.65kph / 2.22km
30min 6.13kph / 3.06km

Max Speeds

Ave 10s 9.06kph
10s 9.35kph / 26.0m
10s 9.30kph / 25.8m
10s 8.97kph / 24.9m
10s 8.85kph / 24.6m
10s 8.83kph / 24.5m
500m 7.51kph / 3m 59s
500m 7.50kph / 3m 59s
500m 7.28kph / 4m 7s
500m 6.75kph / 4m 26s
500m 5.52kph / 5m 26s

Splits

1km 7.02kph / 8m 32s
2km 5.97kph / 10m 3s
3km 5.77kph / 10m 23s

Max Ascents

Max 500m +23m
Max 500m +15m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -26m
Max 500m -15m
Max 500m -12m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 5.81kph
Ave Pace 10m 19s
Moving Time 34m 50s
Ave Moving Speed 5.90kph
Ave Moving Pace 10m 10s
Max Speed 9.35kph

Calories

Total 129 Cal

Elevation

Min / Max 33m / 66m
Ascent +168m
Descent -175m
Max Ascent 500m +23m
Max Descent 500m -26m