JassiO Category: Running
about 67 months ago Edit | Download disabled
4:27:28 PM Mon, 28 Apr 14 GMT+01:00
5.70km / 50m 21s
3:37:07 PM Mon, 28 Apr 14 GMT+01:00

Performance

100m
14.16kph / 25.4s
200m
12.91kph / 55.8s
500m
8.72kph / 3m 26s
1km
8.05kph / 7m 27s
3km
7.52kph / 23m 55s
5km
6.77kph / 44m 18s
1min 12.74kph / 212.3m
5min 8.22kph / 684.9m
10min 7.80kph / 1.30km
12min 7.79kph / 1.56km
20min 7.55kph / 2.52km
30min 7.26kph / 3.63km

Max Speeds

Ave 10s 14.12kph
10s 14.90kph / 41.4m
10s 14.34kph / 39.8m
10s 14.30kph / 39.7m
10s 13.88kph / 38.6m
10s 13.20kph / 36.7m
500m 8.72kph / 3m 26s
500m 8.39kph / 3m 34s
500m 7.87kph / 3m 48s
500m 7.66kph / 3m 54s
500m 7.66kph / 3m 54s

Splits

1km 7.21kph / 8m 19s
2km 7.47kph / 8m 2s
3km 7.35kph / 8m 9s
4km 6.52kph / 9m 12s
5km 5.35kph / 11m 12s

Max Ascents

Max 500m +30m
Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -34m
Max 500m -19m
Max 500m -18m
Max 500m -14m
Max 500m -11m

Notes

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Stats

Ave Speed 6.79kph
Ave Pace 8m 50s
Moving Time 47m 55s
Ave Moving Speed 7.10kph
Ave Moving Pace 8m 27s
Max Speed 15.23kph

Calories

Total 242 Cal

Elevation

Min / Max -8m / 46m
Ascent +279m
Descent -290m
Max Ascent 500m +30m
Max Descent 500m -34m