JassiO Category: Running
about 67 months ago Edit | Download disabled
12:03:26 PM Sat, 26 Apr 14 GMT+01:00
4.08km / 40m 51s
11:22:35 AM Sat, 26 Apr 14 GMT+01:00

Performance

100m
9.33kph / 38.6s
200m
8.95kph / 1m 20s
500m
8.52kph / 3m 31s
1km
7.97kph / 7m 31s
3km
6.24kph / 28m 50s
1min 8.97kph / 149.5m
5min 8.10kph / 675.3m
10min 7.72kph / 1.29km
12min 7.78kph / 1.56km
20min 6.27kph / 2.09km
30min 6.31kph / 3.15km

Max Speeds

Ave 10s 10.00kph
10s 10.59kph / 29.4m
10s 10.39kph / 28.8m
10s 9.72kph / 27.0m
10s 9.72kph / 27.0m
10s 9.59kph / 26.6m
500m 8.52kph / 3m 31s
500m 8.36kph / 3m 35s
500m 8.23kph / 3m 38s
500m 7.48kph / 4m 0s
500m 7.42kph / 4m 2s

Splits

1km 7.85kph / 7m 38s
2km 5.59kph / 10m 43s
3km 5.71kph / 10m 30s
4km 5.95kph / 10m 5s

Max Ascents

Max 500m +24m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -21m
Max 500m -19m
Max 500m -18m
Max 500m -16m
Max 500m -12m

Notes

Community

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Stats

Ave Speed 6.00kph
Ave Pace 10m 0s
Moving Time 36m 11s
Ave Moving Speed 6.65kph
Ave Moving Pace 9m 1s
Max Speed 12.64kph

Calories

Total 149 Cal

Elevation

Min / Max -10m / 29m
Ascent +207m
Descent -210m
Max Ascent 500m +24m
Max Descent 500m -21m