JassiO Category: Running
about 68 months ago Edit | Download disabled
10:43:13 AM Sun, 6 Apr 14 GMT+01:00
8.26km / 1h 0m 34s
9:42:39 AM Sun, 6 Apr 14 GMT+01:00

Performance

100m
10.38kph / 34.7s
200m
9.55kph / 1m 15s
500m
9.08kph / 3m 18s
1km
8.88kph / 6m 45s
3km
8.70kph / 20m 40s
5km
8.35kph / 35m 56s
1min 9.82kph / 163.7m
5min 8.94kph / 744.9m
10min 8.83kph / 1.47km
12min 8.79kph / 1.76km
20min 8.71kph / 2.90km
30min 8.53kph / 4.27km
1hr 8.24kph / 8.24km

Max Speeds

Ave 10s 12.77kph
10s 13.61kph / 37.8m
10s 13.08kph / 36.3m
10s 12.74kph / 35.4m
10s 12.42kph / 34.5m
10s 11.98kph / 33.3m
500m 9.08kph / 3m 18s
500m 9.07kph / 3m 18s
500m 8.85kph / 3m 23s
500m 8.85kph / 3m 23s
500m 8.81kph / 3m 24s

Splits

1km 7.48kph / 8m 1s
2km 8.73kph / 6m 52s
3km 8.53kph / 7m 1s
4km 8.09kph / 7m 25s
5km 7.60kph / 7m 53s
6km 8.56kph / 7m 0s
7km 8.78kph / 6m 50s
8km 8.50kph / 7m 3s

Max Ascents

Max 500m +27m
Max 500m +17m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 8.18kph
Ave Pace 7m 19s
Moving Time 58m 41s
Ave Moving Speed 8.41kph
Ave Moving Pace 7m 7s
Max Speed 13.61kph

Calories

Total 466 Cal

Elevation

Min / Max 24m / 54m
Ascent +243m
Descent -227m
Max Ascent 500m +27m
Max Descent 500m -14m