JassiO Category: Running
about 67 months ago Edit | Download disabled
11:15:31 AM Wed, 23 Apr 14 GMT+01:00
5.64km / 41m 43s
10:33:48 AM Wed, 23 Apr 14 GMT+01:00

Performance

100m
37.35kph / 9.6s
200m
20.61kph / 34.9s
500m
11.36kph / 2m 38s
1km
9.61kph / 6m 14s
3km
8.53kph / 21m 5s
5km
8.22kph / 36m 29s
1min 15.34kph / 255.7m
5min 9.93kph / 827.7m
10min 9.05kph / 1.51km
12min 8.93kph / 1.79km
20min 8.56kph / 2.85km
30min 8.29kph / 4.15km

Max Speeds

Ave 10s 17.04kph
10s 37.35kph / 103.8m
10s 12.94kph / 35.9m
10s 12.25kph / 34.0m
10s 11.46kph / 31.8m
10s 11.19kph / 31.1m
500m 11.36kph / 2m 38s
500m 8.84kph / 3m 23s
500m 8.52kph / 3m 31s
500m 8.24kph / 3m 38s
500m 8.16kph / 3m 40s

Splits

1km 8.14kph / 7m 22s
2km 7.70kph / 7m 47s
3km 9.29kph / 6m 27s
4km 8.14kph / 7m 22s
5km 7.96kph / 7m 32s

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +16m
Max 500m +15m
Max 500m +9m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -21m
Max 500m -20m
Max 500m -14m

Notes

Community

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Stats

Ave Speed 8.11kph
Ave Pace 7m 23s
Moving Time 41m 22s
Ave Moving Speed 8.17kph
Ave Moving Pace 7m 20s
Max Speed 37.35kph

Calories

Total 292 Cal

Elevation

Min / Max -16m / 29m
Ascent +221m
Descent -228m
Max Ascent 500m +25m
Max Descent 500m -24m