JassiO Category: Running
about 67 months ago Edit | Download disabled
10:51:56 AM Sun, 20 Apr 14 GMT+01:00
5.66km / 45m 19s
10:06:37 AM Sun, 20 Apr 14 GMT+01:00

Performance

100m
9.58kph / 37.6s
200m
9.44kph / 1m 16s
500m
8.68kph / 3m 27s
1km
7.96kph / 7m 32s
3km
7.73kph / 23m 17s
5km
7.43kph / 40m 21s
1min 9.51kph / 158.5m
5min 8.17kph / 680.7m
10min 7.93kph / 1.32km
12min 7.84kph / 1.57km
20min 7.69kph / 2.56km
30min 7.61kph / 3.81km

Max Speeds

Ave 10s 11.53kph
10s 12.65kph / 35.2m
10s 11.73kph / 32.6m
10s 11.23kph / 31.2m
10s 11.19kph / 31.1m
10s 10.84kph / 30.1m
500m 8.68kph / 3m 27s
500m 8.24kph / 3m 38s
500m 8.22kph / 3m 38s
500m 8.01kph / 3m 44s
500m 7.50kph / 3m 59s

Splits

1km 7.41kph / 8m 5s
2km 7.12kph / 8m 25s
3km 7.48kph / 8m 1s
4km 7.84kph / 7m 39s
5km 7.27kph / 8m 15s

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +21m
Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -36m
Max 500m -24m
Max 500m -21m
Max 500m -13m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 7.50kph
Ave Pace 8m 0s
Moving Time 45m 7s
Ave Moving Speed 7.52kph
Ave Moving Pace 7m 58s
Max Speed 18.80kph

Calories

Total 249 Cal

Elevation

Min / Max -27m / 29m
Ascent +201m
Descent -228m
Max Ascent 500m +24m
Max Descent 500m -36m