JassiO Category: Running
about 67 months ago Edit | Download disabled
11:06:15 AM Sat, 19 Apr 14 GMT+01:00
5.66km / 52m 4s
10:14:11 AM Sat, 19 Apr 14 GMT+01:00

Performance

100m
8.46kph / 42.6s
200m
8.36kph / 1m 26s
500m
7.59kph / 3m 57s
1km
7.46kph / 8m 2s
3km
6.23kph / 28m 53s
5km
6.47kph / 46m 23s
1min 8.39kph / 139.9m
5min 7.49kph / 624.0m
10min 7.25kph / 1.21km
12min 7.11kph / 1.42km
20min 6.96kph / 2.32km
30min 6.26kph / 3.13km

Max Speeds

Ave 10s 9.99kph
10s 11.65kph / 32.4m
10s 10.52kph / 29.2m
10s 9.64kph / 26.8m
10s 9.09kph / 25.2m
10s 9.04kph / 25.1m
500m 7.59kph / 3m 57s
500m 7.57kph / 3m 57s
500m 7.39kph / 4m 3s
500m 7.35kph / 4m 4s
500m 7.26kph / 4m 7s

Splits

1km 7.05kph / 8m 30s
2km 6.85kph / 8m 45s
3km 5.17kph / 11m 36s
4km 6.83kph / 8m 46s
5km 6.83kph / 8m 47s

Max Ascents

Max 500m +20m
Max 500m +16m
Max 500m +13m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -39m
Max 500m -28m
Max 500m -26m
Max 500m -17m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 6.52kph
Ave Pace 9m 12s
Moving Time 48m 45s
Ave Moving Speed 6.92kph
Ave Moving Pace 8m 40s
Max Speed 15.48kph

Calories

Total 227 Cal

Elevation

Min / Max -30m / 32m
Ascent +158m
Descent -220m
Max Ascent 500m +20m
Max Descent 500m -39m