JassiO Category: Running
about 67 months ago Edit | Download disabled
2:57:19 PM Sat, 12 Apr 14 GMT+01:00
5.66km / 44m 32s
2:12:47 PM Sat, 12 Apr 14 GMT+01:00

Performance

100m
9.73kph / 37.0s
200m
9.14kph / 1m 18s
500m
8.71kph / 3m 26s
1km
8.52kph / 7m 2s
3km
7.89kph / 22m 49s
5km
7.69kph / 39m 1s
1min 9.19kph / 153.1m
5min 8.55kph / 712.8m
10min 8.29kph / 1.38km
12min 8.23kph / 1.65km
20min 7.93kph / 2.64km
30min 7.79kph / 3.90km

Max Speeds

Ave 10s 10.81kph
10s 11.89kph / 33.0m
10s 10.89kph / 30.2m
10s 10.59kph / 29.4m
10s 10.35kph / 28.8m
10s 10.33kph / 28.7m
500m 8.71kph / 3m 26s
500m 8.55kph / 3m 30s
500m 8.52kph / 3m 31s
500m 8.08kph / 3m 42s
500m 7.84kph / 3m 49s

Splits

1km 7.60kph / 7m 53s
2km 7.61kph / 7m 53s
3km 7.57kph / 7m 55s
4km 8.34kph / 7m 11s
5km 7.36kph / 8m 8s

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -15m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 7.63kph
Ave Pace 7m 51s
Moving Time 44m 25s
Ave Moving Speed 7.65kph
Ave Moving Pace 7m 50s
Max Speed 12.01kph

Calories

Total 245 Cal

Elevation

Min / Max -7m / 21m
Ascent +221m
Descent -226m
Max Ascent 500m +20m
Max Descent 500m -16m