Japaha Category: Cycling Location: Lanskroun Event: Silnice 1
about 67 months ago Edit | Download disabled
5:29:18 PM Sun, 3 Nov 13 CET
18.92km / 1h 0m 1s
4:29:17 PM Sun, 3 Nov 13 CET

Performance

100m
52.84kph / 6.8s
200m
51.67kph / 13.9s
500m
46.89kph / 38.4s
1km
44.52kph / 1m 20s
3km
32.53kph / 5m 31s
5km
27.35kph / 10m 58s
10km
24.62kph / 24m 21s
1min 45.17kph / 752.8m
5min 32.80kph / 2.73km
10min 27.81kph / 4.63km
12min 27.03kph / 5.41km
20min 26.28kph / 8.76km
30min 23.17kph / 11.59km
1hr 18.91kph / 18.91km

Max Heart Rate Increase

Max 1min +74bpm
Max 1min +62bpm
Max 1min +39bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -20bpm

Max Speeds

Ave 10s 48.82kph
10s 52.30kph / 145.3m
10s 48.78kph / 135.5m
10s 48.69kph / 135.2m
10s 47.32kph / 131.4m
10s 47.00kph / 130.6m
500m 46.89kph / 38.4s
500m 45.37kph / 39.7s
500m 39.89kph / 45.1s
500m 35.68kph / 50.5s
500m 34.63kph / 52.0s

Splits

1km 10.19kph / 5m 53s
2km 18.67kph / 3m 12s
3km 17.02kph / 3m 31s
4km 28.38kph / 2m 6s
5km 30.94kph / 1m 56s
6km 23.09kph / 2m 35s
7km 22.15kph / 2m 42s
8km 21.86kph / 2m 44s
9km 33.68kph / 1m 46s
10km 32.34kph / 1m 51s
11km 31.67kph / 1m 53s
12km 14.79kph / 4m 3s
13km 8.73kph / 6m 52s
14km 21.07kph / 2m 50s
15km 34.80kph / 1m 43s
16km 18.28kph / 3m 16s
17km 20.02kph / 2m 59s
18km 18.85kph / 3m 10s

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +22m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -24m
Max 500m -20m
Max 500m -18m

Weather

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Stats

Ave Speed 18.91kph
Ave Pace 3m 10s
Moving Time 49m 27s
Ave Moving Speed 22.84kph
Ave Moving Pace 2m 37s
Max Speed 55.65kph

Heart Rate

Maximum 185bpm
Average 154bpm
Total beats 9292

Zones

Rest 2m 1s 3%
Warm up 1m 50s 3%
Fatburn 7m 35s 12%
Aerobic 11m 47s 19%
Anerobic 29m 22s 48%
Redline 7m 26s 12%

Calories

Total 785 Cal

Elevation

Min / Max 361m / 450m
Ascent +173m
Descent -190m
Max Ascent 500m +28m
Max Descent 500m -26m