Janusz Category: Running
about 77 months ago Edit | Embed map | Download
6:06:09 PM Wed, 30 Jan 13 CET
8.70km / 48m 8s
5:18:01 PM Wed, 30 Jan 13 CET

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +52bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -27bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -12m
Max 500m -6m
Max 500m -6m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 10.85kph
Ave Pace 5m 31s
Moving Time 46m 55s
Ave Moving Speed 11.10kph
Ave Moving Pace 5m 24s
Max Speed 21.50kph

Heart Rate

Maximum 172bpm
Average 153bpm
Total beats 7366

Zones

Rest 1m 15s 2%
Warm up 1m 6s 2%
Fatburn 7m 56s 16%
Aerobic 34m 42s 72%
Anerobic 3m 9s 6%
Redline 0%

Calories

Total 675 Cal

Elevation

Min / Max 136m / 156m
Ascent +12m
Descent -27m
Max Ascent 500m +6m
Max Descent 500m -12m