Janusz Category: Running
about 70 months ago Edit | Embed map | Download
5:39:07 PM Mon, 23 Sep 13 CEST
8.68km / 42m 6s
4:57:01 PM Mon, 23 Sep 13 CEST

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +52bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -49bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.38kph
Ave Pace 4m 50s
Moving Time 39m 46s
Ave Moving Speed 13.05kph
Ave Moving Pace 4m 35s
Max Speed 17.14kph

Heart Rate

Maximum 198bpm
Average 161bpm
Total beats 6789

Zones

Rest 1m 31s 3%
Warm up 2m 10s 5%
Fatburn 2m 54s 6%
Aerobic 13m 41s 32%
Anerobic 16m 20s 38%
Redline 5m 30s 13%

Calories

Total 636 Cal

Elevation

Min / Max 134m / 149m
Ascent +12m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -6m