Janusz Category: Cycling
about 70 months ago Edit | Embed map | Download
12:17:43 PM Tue, 22 Apr 14 CEST
19.76km / 36m 18s
11:41:25 AM Tue, 22 Apr 14 CEST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +36m
Max 500m +22m
Max 500m +20m
Max 500m +12m

Max Descents

Max 500m -39m
Max 500m -33m
Max 500m -32m
Max 500m -31m
Max 500m -21m

Weather

Notes

Community

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Stats

Ave Speed 32.66kph
Ave Pace 1m 50s
Moving Time 35m 9s
Ave Moving Speed 33.71kph
Ave Moving Pace 1m 46s
Max Speed 79.42kph

Heart Rate

Maximum 208bpm
Average 195bpm
Total beats 7088

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 41.0s 1%
Anerobic 5m 33s 15%
Redline 30m 4s 82%

Calories

Total 715 Cal

Elevation

Min / Max 521m / 843m
Ascent +167m
Descent -370m
Max Ascent 500m +37m
Max Descent 500m -39m