Janusz Category: Cycling
about 69 months ago Edit | Embed map | Download
1:54:31 PM Sun, 10 Nov 13 CET
35.66km / 1h 7m 54s
12:46:36 PM Sun, 10 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 31.51kph
Ave Pace 1m 54s
Moving Time 1h 7m 41s
Ave Moving Speed 31.61kph
Ave Moving Pace 1m 53s
Max Speed 46.48kph

Heart Rate

Maximum 177bpm
Average 156bpm
Total beats 10654

Zones

Rest 3m 17s 4%
Warm up 3m 2s 4%
Fatburn 6m 56s 10%
Aerobic 30m 18s 44%
Anerobic 24m 21s 35%
Redline 0%

Calories

Total 979 Cal

Elevation

Min / Max 135m / 166m
Ascent +44m
Descent -48m
Max Ascent 500m +13m
Max Descent 500m -6m