Janusz Category: Cycling
about 82 months ago Edit | Embed map | Download
12:11:26 PM Sun, 9 Jun 13 CEST
48.87km / 1h 29m 53s
10:41:33 AM Sun, 9 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 32.62kph
Ave Pace 1m 50s
Moving Time 1h 28m 29s
Ave Moving Speed 33.12kph
Ave Moving Pace 1m 48s
Max Speed 61.15kph

Heart Rate

Maximum 173bpm
Average 157bpm
Total beats 14182

Zones

Rest 2m 30s 2%
Warm up 3m 49s 4%
Fatburn 13m 33s 15%
Aerobic 36m 10s 40%
Anerobic 33m 51s 37%
Redline 0%

Calories

Total 1309 Cal

Elevation

Min / Max 124m / 157m
Ascent +60m
Descent -56m
Max Ascent 500m +6m
Max Descent 500m -6m