Janip73 Category: General Location: Lappi
about 25 months ago Edit | Download disabled
8:36:50 AM Sat, 11 Nov 17 EET
9.12km / 8h 53m 3s
11:43:47 PM Fri, 10 Nov 17 EET

Performance

100m
12.96kph / 27.8s
200m
6.11kph / 1m 57s
500m
3.14kph / 9m 32s
1km
2.10kph / 28m 38s
3km
1.66kph / 1h 48m 27s
5km
1.56kph / 3h 12m 54s
1min 8.10kph / 135.0m
5min 4.07kph / 339.0m
10min 3.13kph / 521.4m
12min 2.93kph / 586.1m
20min 2.48kph / 826.8m
30min 2.08kph / 1.04km
1hr 1.73kph / 1.73km
2hr 1.62kph / 3.23km

Max Heart Rate Increase

Max 1min +75bpm
Max 1min +60bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -58bpm
Max 1min -49bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Ave 10s 12.30kph
10s 16.60kph / 46.1m
10s 12.43kph / 34.5m
10s 12.16kph / 33.8m
10s 11.48kph / 31.9m
10s 8.86kph / 24.6m
500m 3.15kph / 9m 30s
500m 2.24kph / 13m 25s
500m 2.11kph / 14m 13s
500m 1.65kph / 18m 11s
500m 1.56kph / 19m 14s

Splits

1km 1.17kph / 51m 7s
2km 1.65kph / 36m 23s
3km 1.20kph / 50m 3s
4km 1.80kph / 33m 20s
5km 1.33kph / 45m 10s
6km 1.97kph / 30m 28s
7km 0.73kph / 1h 22m 30s
8km 0.76kph / 1h 18m 59s
9km 0.57kph / 1h 46m 9s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 1.03kph
Ave Pace 58m 28s
Moving Time 1h 13m 6s
Ave Moving Speed 3.41kph
Ave Moving Pace 17m 35s
Max Speed 18.01kph

Heart Rate

Maximum 146bpm
Average 80bpm
Total beats 42797

Zones

Rest 8h 7m 4s 91%
Warm up 35m 3s 6%
Fatburn 8m 33s 1%
Aerobic 2m 7s 0%
Anerobic 16.0s 0%
Redline 0%

Calories

Total 1421 Cal

Elevation

Min / Max 44m / 88m
Ascent +40m
Descent -0m
Max Ascent 500m +8m
Max Descent 500m -2m