JamesFar Category: Running Location: jeep trail 84
about 68 months ago Edit | Embed map | Download
10:59:39 AM Sat, 23 Nov 13 WITA
11.69mi / 2h 26m 21s
8:33:18 AM Sat, 23 Nov 13 WITA

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +25bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +354ft
Max 500m +292ft
Max 500m +187ft
Max 500m +171ft
Max 500m +125ft

Max Descents

Max 500m -377ft
Max 500m -299ft
Max 500m -187ft
Max 500m -157ft
Max 500m -128ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 4.79mph
Ave Pace 12m 31s
Moving Time 1h 41m 48s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 44.86mph

Heart Rate

Maximum 168bpm
Average 106bpm
Total beats 15617

Zones

Rest 58m 14s 39%
Warm up 49m 56s 34%
Fatburn 8m 2s 5%
Aerobic 20m 3s 13%
Anerobic 10m 6s 6%
Redline 0%

Calories

Total 967 Cal

Elevation

Min / Max -7ft / 1,247ft
Ascent +1,391ft
Descent -1,437ft
Max Ascent 500m +354ft
Max Descent 500m -377ft