JamesFar Category: Hiking Location: Penang hill Event: Elliptical
about 64 months ago Edit | Embed map | Download
12:17:42 PM Sat, 24 May 14 MYT
6.98mi / 3h 0m 9s
9:17:33 AM Sat, 24 May 14 MYT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +335ft
Max 500m +289ft
Max 500m +282ft
Max 500m +269ft
Max 500m +249ft

Max Descents

Max 500m -354ft
Max 500m -335ft
Max 500m -305ft
Max 500m -282ft
Max 500m -253ft

Notes

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Stats

Ave Speed 2.33mph
Ave Pace 25m 47s
Moving Time 2h 24m 55s
Ave Moving Speed 2.82mph
Ave Moving Pace 21m 18s
Max Speed 9.26mph

Heart Rate

Maximum 153bpm
Average 118bpm
Total beats 21285

Zones

Rest 1h 15m 45s 42%
Warm up 26m 11s 14%
Fatburn 16m 10s 8%
Aerobic 17m 5s 9%
Anerobic 31m 7s 17%
Redline 13m 51s 7%

Calories

Total 1949 Cal

Elevation

Min / Max 33ft / 2,257ft
Ascent +2,766ft
Descent -2,756ft
Max Ascent 500m +335ft
Max Descent 500m -354ft